What Brian Shaw Eats for Lunch | 4x World's Strongest Man's BIG Lunch

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00:00   |   Nov 21, 2018


What Brian Shaw Eats for Lunch | 4x World's Strongest Man's BIG Lunch
What Brian Shaw Eats for Lunch | 4x World's Strongest Man's BIG Lunch thumb What Brian Shaw Eats for Lunch | 4x World's Strongest Man's BIG Lunch thumb What Brian Shaw Eats for Lunch | 4x World's Strongest Man's BIG Lunch thumb


  • what's up muscle and strength this is four-time world Strongest Man Brian Shaw
  • with redcon1 and I'm gonna give you an example of what I would cook for
  • lunch
  • now I don't really have a lunch because I'm eating so frequently so maybe this
  • would be lunch number one let's call it that so let's go ahead and get started
  • here what I'm gonna start with and and basically every meal for me include some
  • type of red meat so this is ground bison and it's really really really good stuff
  • so we're gonna throw in the pan here think these are it's like two and a half
  • pounds total so just over a pound each package so I'm gonna throw those in
  • this meal is an example of something I would do in my diet I'm leading up to a
  • contest but this is normal for me the only the only difference is leading up
  • to a contest is we may bump up the carbohydrate a little bit more but
  • typically and maybe maybe the portion of meat a little bit bigger you know as we
  • as we get closer leading up to a contest just to push the calories a little bit
  • more but overall it's it's you know pretty standard for what I would
  • normally eat next thing with this we're just going to use some salt so that'll
  • be really the only seasoning you know that I'm gonna throw on this everything
  • gets weighed after I've uh after I've already cooked it this meal will be 12
  • ounces of bison
  • definitely have that ready to rock and roll and then I'm gonna portion this out
  • and do roughly roughly three cups of rice with this meal which is a little
  • bit higher quantity of rice but again I'm in the process of bumping it up
  • before I compete so three cups of rice which basically covers the Bison
  • completely it's definitely a lot of rice on top of that I've got just some
  • organic baby carrots kind of depending on the size you know I normally do four
  • or five of those with normally about three meals during the day on top of
  • this we're just gonna dump some organic chicken stock so this this is gonna make
  • this meal I think it makes it delicious but it also makes it a heck of a lot
  • easier to eat we throw the throw the chicken stock on top here and I normally
  • don't really I don't really measure exactly how much of the chicken stock
  • I'm putting I just kind of know now that's probably about about a cup of
  • chicken stock just got to grab a spoon and and then go to work so the eating is
  • the hard part I always say that you know compared to you know the training and
  • recovery work and all of that outside the the eating I think is the hard is
  • the hardest part because it's constant it's all day you got to stay on top of
  • it so this is work for me so the big part of my day and hopefully guys has
  • enjoyed this and now I'm gonna go eat this

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In our first episode of "What's for Lunch", we join 4 time World's Strongest Man Brian Shaw in his kitchen as he cooks some bison, rice, and carrots. Check out how much Brian eats for lunch!

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