This video is about top 10 vegetables that can control your diabetes or even reverse your diabetes. For creating this list we picked the top 10 super nutritious veggies and ranked those veggies on the basis of their nutritional content and Glycemic index value, which is a number that gives you an idea about how fast your body converts the carbohydrates in a food into glucose. The smaller the number, the less impact the food has on your blood sugar. Any food which is below 55 on Glycemic index is considered as safe to eat for people with diabetes.
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Disclaimer: Tips and suggestions mentioned in this video are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.