Boosting Uphill Running Performance with Lindsay Webster
Spartan Canada posted on Mar 26, 2020: 2x World Champion and OCR great, Lindsay Webster, bringing you one of her favorites! Let us know how this workout goes for you. AROO!
6 sets of 10 reps of each of these 4 exercises:
- 10 reps each leg box step-ups
- 10 reps each leg front lunge
- 10 reps each leg split jump squat
- 10 reps squat j...