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Shayne Mitchell's public posts

#12daysofselfcare
@samprada.selfcare

- SAMPRADA -
On the 12th day of selfcare, Samprada said to me... 'When you feel like you've surrendered, surrender some more.' Gabby Bernstein.

Samprada is sanskrit for surrender. It's about the art of knowing when to let go and when to step forward. It's about embracing and allowing that which is innate in you - so that you can wholeheartedly give of...

Instagram photo by Samprada Selfcare • Dec 23, 2016 at 11:12pm UTC

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#12daysofselfcare
@samprada.selfcare

- GRATITUDE -
In the eleventh day if selfcare, Samprada said to me... Count your blessings not your presents.

This time of year we can get caught up in the numbers game. How many people am I buying for, how much is it costing me, what did I get last year, does this equal up... It's time to get real about what is really important. What are you grateful...

Instagram photo by Samprada Selfcare • Dec 22, 2016 at 10:56pm UTC

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#12daysofselfcare
@samprada.selfcare

- INTUITION -
On the ninth day of selfcare, Samprada said to me... Your intuition are the whispers from your soul, start listening to them!! (Also sorry for the late post, I left my phone at home today )

We have all had moments when our gut reaction told us to do one thing and we did the opposite only to regret it later!
It's time to tune in and ask what...

Instagram photo by Samprada Selfcare • Dec 21, 2016 at 7:45am UTC

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Bonnie Greenwood
#12daysofselfcare
@samprada.selfcare
-HONOUR YOURSELF-

Time to be honest... I have been given a paddle board to use and tonight was going to take it out on the lake at sunset to enjoy some peace and flow... But, I do not have the energy and in alignment with my selfcare statement which says I will show up to my body and the power of no... So I have taken a rain check on my exploration date...

Instagram photo by Samprada Selfcare • Dec 20, 2016 at 9:49am UTC

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David Gumley
#12daysofselfcare
@samprada.selfcare

- EXPLORATION -
On the eighth day of selfcare, Samprada said to me... Go try something new today.

Whether it be a going to a new place, trying a new recipe, buying that new book, booking a ticket somewhere, trying that new fitness class, going for a bush walk or climbing a tree...
What is something sitting on your 'I really want to try BUT...' list?? No...

Instagram photo by Samprada Selfcare • Dec 19, 2016 at 8:18pm UTC

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#12daysofselfcare
@samprada.selfcare

-COMMITMENT-
On the seventh day of selfcare, Samprada said to me... Commit to this everyday, not just on holidays, not just on Sundays and not just when you think you have the time! Make the time.

What does selfcare look like in your life at the moment? What would you like it to look like? How much time can you set aside for it everyday? (Once you...

Instagram photo by Samprada Selfcare • Dec 18, 2016 at 7:58pm UTC

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#12daysofselfcare
@samprada.selfcare

-KINDNESS-
On the sixth day of selfcare, Samprada said to me… You are enough. End of story!

So much of our insecurities, self-sabotaging ways, bad habits, people pleasing, comparison thoughts and insecurities come from a deep-seated belief that we are not enough. It’s time to call BS on that! You are enough, right here, right now, just the way you are...

Instagram photo by Samprada Selfcare • Dec 17, 2016 at 10:06pm UTC

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#12daysofselfcare
@samprada.selfcare

Stop, drop and meditate...
This is one of my favourite meditations, @rebeccathoughts Light Sourcing meditations listened to today ah the top of Mt Timbertop
How did you get your zen on today??
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#12daysofselfcare #day5 #sampradaselfcare #samprada #selfcare #challenge #journey #focus #commitment #discover #nourish #soul #renewal #courage #change...

Instagram video by Samprada Selfcare • Dec 17, 2016 at 4:21am UTC

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#12daysofselfcare
@samprada.selfcare

-MINDFULNESS-
On the fifth day of selfcare, Samprada said to me… Take a deep breath!

Stop scrolling for one minute, close your eyes, bring your shoulders away from your ears and relax your jaw. Take a deep breath, observe the feeling of the air entering your nostrils, feel your chest start to rise and notice your belly expand as you fill your lungs with...

Instagram photo by Samprada Selfcare • Dec 16, 2016 at 7:59pm UTC

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Maria Smith
-REST-
On the fourth day of selfcare, Samprada said to me… Almost everything will work again if you unplug it for a few minutes, even you!

Take a moment to rest today! Sit quietly while you have a cup of tea, enjoy a nap, lay with your legs up a wall… Whatever you need to do to let your mind, body and soul relax for a moment… Remember life is a marathon, not a sprint. Burning yourself out...

Instagram photo by Samprada Selfcare • Dec 15, 2016 at 7:02pm UTC

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