This is the world's first (and best) roots Rasta cooking show.....starring Rasta Mokko, straight from St Thomas parish, Jamaica.
No f**kery, we keep it REAL! Jamaican classics, true Ital, and Mokko's own creations.
Big up ya self, and smile with the rising sun.
Matthew & Mokko
Ital is a style of food eaten by Rastafarians. Itʼs main principle is that food should be natural, pure and from the earth. Many Rastas avoid artificial additives, salt, pork and shellfish, kind of similar to a kosher diet. Many Ital dishes are also vegetarian or vegan. Overall, itʼs a very healthy and food conscious way to eat.......BUT..it's also up to each Rasta how they determine their own version of Ital.