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Are Chest Flys superior to Bench Press? Read Below, Tag & Share ⁣

The pectoral muscles main function is to draw your arms across your chest, this is the exact movement that is accomplished when we perform a fly exercise. So that should make it a superior exercise to bench pressing right?⁣

Not quite, the bench press has a distinct advantage over the chest fly, as it uses multiple large muscle groups making it a true muscle mass builder. ⁣

We rely on the bench press to give our Chest strength and thickness, while flies (often performed with lighter weight) provide width. ⁣

Ultimately you should do both, omitting either from your routine would be cheating yourself out of full chest development.⁣

You can download my full training routines at SIMEONPANDA.COM⁣⁣⁣⁣

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