LOADING ...

Phonnie Reiman's public posts

Phonnie Reiman posted on Sep 26, 2018

Phonnie's cover photo

118 likes / 11 comments

Top comments

Angel Brazeal
Elizabeth Ancsin
Feliz Navidad
Karen Tyler
Haroldo Ferrari
I wake up every morning feeling blessed because I am healthy and I get to work out and take care of myself! We all have choices in life. If you want something you have to work for it! I often hear so many people complaining about how they don’t like the way they look and feel, but yet they don’t want to put in the work. That means both at the gym and in the kitchen! The key is CONSISTENCY!...
45 likes / 0 comments
HIIT the gym hard with this amazing AMRAP workout that combines strength and power movements that span across the entire foundational movement spectrum.

Amazing AMRAP

fhp.so
0 likes / 0 comments
Take a look at what is trending in the fitness industry in 2018.

8 Fitness Trends for 2018

fhp.so
3 likes / 0 comments
Build successful momentum for the new year in just three days.

3 Days to Create a New You in the New Year

fhp.so
3 likes / 0 comments
Maximize your daily calorie burn with NEAT.

6 Things to Know About Non-exercise Activity Thermogenesis

fhp.so
6 likes / 1 comments

Top comments

Amy Jacoby Fitzgerald
For a training program to continually be effective, it’s important to understand how modifying the three essential training variables impacts fat loss.

The BEST Resistance-training Program for Fat Loss

fhp.so
0 likes / 0 comments
New year, new side hustle! How can you add ACE certified professional to your resume in 2018?

New Year, New Side Hustle: How to Become an ACE Pro on the Side

fhp.so
7 likes / 0 comments
ACE breaks down cholesterol and its purpose.

Cholesterol: Why We Need It

fhp.so
1 likes / 0 comments
Get your yoga practice started with this guide to sun salutations.

A Beginner's Guide to Sun Salutations

fhp.so
3 likes / 0 comments