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12WBT is a 12-week exercise, nutrition and mindset program. Transform your body and your way of thinking www.12wbt.com

Michelle Bridges 12 Week Body Transformation's public posts

Tonight, I've brought in guest 12WBT trainer, Todd, to lend his insights as one of the industry's top strength and conditioning experts He's a new face on my 12WBT channels, so please give him a warm 12WBT welcome! Together, we're tackling his 5 go-to, at home bodyweight exercises Perfect for self-isolation Follow along or save for later and get SWEATY with this total body workout Let's go!! Xx

Todd's Top At-Home Body Weight Exercises

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Ann Bitans
Sally Rigley
Ronda Rooskov
Sheridan Ackland
Tania Vartis
Another one to add to the mix! We've got at-home content that goes back years, so we're bringing this blog back for those who may have recently joined our community and want to know more of what we're ALL about! Tailor this at-home workout to suit your own fitness level, strengths and goals. Try minimising the rest time in-between exercises, or doing more reps to make it more challenging. Off...

Transform your body with this home workout - 12WBT

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Jeanette N Chris Clarke
Bobby Brown
Lisa Humble
For when you feel like you've been doing everything right and the numbers on the scale just won't shift:

1. A big meal can add up to 2kgs, and if you’ve eaten late the night before, some of that food will still be sitting in your stomach.

2. Same as above. if your stomach isn't empty, you won't have reliable and consistent measurements. To be consistent you should weigh in at the same time...

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Lianna Koller-Redfern
Maxayne Spencer
Kerri Maggs
Mary Blowers
Vicki Carroll
We're at home, we can't go the to gym, and we know burpees are probably the best body weight exercise we could do, right. BUT, burpees are kind've one of those exercises we always wished there was an easier alternative for. Well, ladies and gents, we FOUND it! We've compared it physiologically and done the calorie burn counting, so without further ado, here it IS Get stuck in at home and let...

Ditch The Burpees (YES!) And Try This Instead! - 12WBT

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Elizabeth Tognazzini
Tracey Waters-James
Karyn Keefe
Patricia Mclean
Cathy Johnson Harris
Another home workout coming up! This one's a quick equipment-free legs and butt session that you can smash out just about anywhere. We've given you the full program workout, so you can follow along at home! Sometimes all you really want is 6 minutes of fast-paced, fast-results training right there in your living room. So give this a go Xx
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Lee Jordison
Karla Gibson
Kim Palmeri
Kasee Cannon
Donna Edwards
To remember when you don't see results after one day, or feel like giving up after 1 week. You've got this, guys, and you're in no rush to get there. Let things take their course and be confident in the process and the changes you're making ❤ Xx

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Nancy Hackett Thomas
Nancy Hackett Thomas
Donna Rowlings
Morgan Hooper
Vicki Carroll
Michelle Bridges 12 Week Body Transformation posted on Mar 24, 2020

ภาพหน้าปกของ Michelle Bridges 12 Week Body Transformation

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Nicole Betalli
Gosh, what a difference a day makes. It's looking like we'll be cooking at home for the foreseeable future (though if your local cafe or restaurant is still doing takeaway orders, please support them as much as possible to save jobs and livelihoods!) So if you're looking to flex your foodie muscle, here's selection of our 12WBT recipes, all using budget friendly, fresh ingredients, that your...

รูปภาพจากโพสต์ของ Michelle Bridges 12 Week Body Transformation

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Elyse Kerr
Chrys Benson
Jessica Gaskett
Stavroula Stella Poulellis
Jane McKimmie
Back exercises to strengthen muscles, improve posture and prevent injury? Sign us up! Xx
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Cindy Fanning
Jennifer Downs
Julie Sleeth
Alix Bee
Sharon Atkinson
20 minutes eating a pizza, but a whole day to 'work it off'. These kinds of foods are exceptionally energy-dense and when it comes to losing weight, consuming these foods makes it impossible to burn off more than you eat. Good fitness needs to be supplemented by a good diet always, and a bad diet is impossible to beat. The bottom line? It is SO much easier to watch your nutrition than it is to...

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Victoria Jayne Douglas
Sharni Read
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