One skill you should master is control over your ejaculation.
This gives you the ability to continue making love until your woman is able to have ― at a minimum ― at least one orgasm during a roll in the hay...
And the beauty of completely mastering this skill is when you can last long enough to give your woman multiple orgasms during your love-making session.
I came up with a triad of skills that can be easily mastered to gain full control over your orgasm, but the most critical place to start is a simple muscle exercise that strengthens the muscle that controls ejaculation.
If this muscle is weak, I don't care whatever else you try, like thinking about ridiculous non-sexy things like your nasty boss or a boring telephone booth, you literally won't have control over your orgasm until you have control over this muscle.
Fear not though. I have a simple method for strengthening this muscle that will have you lasting longer in no time.
I explain how to do this exercise in this short video.
A great side benefit of strengthening this muscle is a stronger and firmer... you know what.
My blog: http://www.JasonJulius.com