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LCHF Complete Menu For A Day & Useful Eating Tips ഒരു ദിവസത്തേക്കുള്ള ഭക്ഷണ ക്രമം

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Aug 01, 2018

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LCHF Complete Menu For A Day & Useful Eating Tips ഒരു ദിവസത്തേക്കുള്ള ഭക്ഷണ ക്രമം
LCHF Complete Menu For A Day & Useful Eating Tips ഒരു ദിവസത്തേക്കുള്ള ഭക്ഷണ ക്രമം thumb LCHF Complete Menu For A Day & Useful Eating Tips ഒരു ദിവസത്തേക്കുള്ള ഭക്ഷണ ക്രമം thumb LCHF Complete Menu For A Day & Useful Eating Tips ഒരു ദിവസത്തേക്കുള്ള ഭക്ഷണ ക്രമം thumb

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LCHF / Keto Diet Plan - Complete Menu For A Day & Important Eating Tips Malayalam with English Subtitles ഒരു ദിവസത്തേക്കുള്ള ഭക്ഷണ ക്രമം by
https://www.youtube.com/channel/UChAG2UF38ajsnb10Kwl4_hw?disable_polymer=true
Full Day Menu Plan:
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1. Break Fast:
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Butter Coffee.
Vegetable Salad:
Bull’s eye.
2. Lunch:
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Vazhapindi Thoran OR Banana Stem Stir fry.
Sardine Fry.
3. Dinner:
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Cucumber – Lettuce Salad.
Beef fry.
4. Drink at least 3.5 litters of water. (including Lemon Juice with salt, butter milk, tea, coffee etc)
5. Snacks
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Almond
Walnut
Avocado
Berries

Please watch:
============
1. LCHF Recipe - Perfect Bulletproof / Butter Coffee & its Health Benefits ബട്ടർ കോഫി കുടിക്കും മുൻപേ ഈ വീഡിയോ കാണൂ.... A - Z instructions & fool proof recipe in Malayalam with English subtitles (for Keto Diet or Low carb high fat diet followers)
/watch?v=6BJv6POCUHM
2. Basic Cooking - Banana Stem വാഴ പിണ്ടി Cutting and Cleaning /watch?v=yxCqVcuqO0A

Vazhapindi Thoran OR Banana Stem Stir fry
===================================
Ingredients:
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Turmeric powder – ½ Tsp Salt.
To Crush:
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Grated coconut – ½ Cup.
Shallots – 4 Numbers.
Green Chilly – 1 Or 2.
Cumin – ½ Tsp.
For Tempering:
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Coconut oil – 1 tbspn.
Mustard seeds – 1 Tsp.
Dry red chilly & curry leaves.

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