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The I Quit Sugar Recommends Tick is a readily identifiable red stamp displayed on food and food-related products that assist Australians seeking a low-fructose lifestyle.

I Quit Sugar's public posts

Here's a hack to make your life easier (especially if you have a few mouths to feed each morning!). This Sri Lankan Cauli Slow Cooker Porridge from @_SarahWilson_'s cookbook #SimpliciousFlow ([ Iquitsugar.com Link ] can be set to cook for 6-8 hours over night and be ready first thing in the morning.
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​Sarah's flow fix:
​+ A meal based on oats is densely nutritious, cheap and comforting.
+...
13 likes / 2 comments

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Geoffrey Fyrhthe
Madison-Lee Day
Hi friends, Chef Danielle Shine here
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I thought #socialdistancing was going to be the word for 2020, but now I’m thinking it’s #immunity
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Because, let’s face it, a very bloody strong immunity is what you need to survive & thrive in this current coronavirus-filled world!
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Last week, @dohertyinstitute published a case report about a 47-year-old woman who presented to an emergency department...

รูปภาพบนไทม์ไลน์

43 likes / 8 comments

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Kandice Ledford
Morghen Reck
Monroe Summer
Kim Packer
Kelly Murray
☀ FREE Friday recipe!
​Sometimes simple is best - a few corn chips, creamy avo with some leftover meat. Did you see our post last Sunday? We show you the Greek Lamb Shoulder from our Healthy Family Meals eBook to make in advance to have shredded lamb all week!

​Serves 4
​200g packet natural corn chips
2 cups Cheddar cheese, grated
2 cups leftover shredded lamb shoulder or shredded...
49 likes / 3 comments

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Laura Hope Cordell
Joy Young
Petro Kern
Okay, this Lamb Shepherd’s Pie with Broccoli Hash Mash isn't that photogenic. But it's bloody yum and it's packed with so much veg, it's totally worth making.
​The recipe comes from our Healthy Family Meals eBook ([ Iquitsugar.com Link ]. We posted the Greek lamb Shoulder on Sunday as a cook up and promised to show you what you should make with the leftover meat!
​What's on the menu for you...
68 likes / 17 comments

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Pam Anderson
Katrina West
Lucy Kathryn Jago
Renée Burgess
Stephanie Lansdell
If you're in need of a mega green hit, this Iranian Kuku Sabzi (traditional Persian frittata) from @_SarahWilson_'s #SimpliciousFlow ([ Iquitsugar.com Link ] is a go-er using 6 cups of greens! Recipe below
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​Sarah says "It's heavier on herbs and greens and lighter on eggs than the regular Mediterranean take. Which suits me fine. A total Whatever You’ve Got greens bomb and a beaut way to...
42 likes / 5 comments

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Maureen Roche Waltermire
Karyn Cunningham
Brooke Gay
Chloe Langan
Ione Cussen
Some Sunday night roast inspo!
​This one is our Greek Lamb Shoulder from the Healthy Family Meals Cookbook, which we serve with a minted yoghurt - so good! We'll show you ways over this week how we turn this meal into delicious leftovers.

​You can grab the recipe in the Healthy Family Meals Cookbook: [ Iquitsugar.com Link ]
30 likes / 1 comments

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Sharon Hockaday
Hey there!

Chef Danielle Shine here sharing today’s post from home, supporting the much-needed social distancing movement that has gone global.
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I had another post planned, but due to coronavirus craziness, I feel it’s important to remind you to find ways to lower your stress.
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I mean, you can purchase all the toilet paper, bottled water, & expensive (mostly snake oil) supplements money...

รูปภาพบนไทม์ไลน์

424 likes / 34 comments

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Corina Codre
Vikki Drivas
Ann Patten
Lucy Dix
Sadie Gee
It's clear that immunity is a topic of discussion as of late. So here we are with our Kung-Flu-Fighting Chicken Soup from our I Quit Sugar One-Pot Wonder's Cookbook ([ Iquitsugar.com Link ]

We'll post the recipe right here for you.

We recommend making this soup in bulk - it's shockingly delicious and the best way to get a bunch of turmeric and veggies into your system in one bowl!

​2...
159 likes / 46 comments

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Rebecca Großmann-Witt
Kristianna Nagorcka
Karen Williams
Corina Codre
Kim Davies
#SimpliciousFlow Challenge: Take a Bundle of Lemons or Limes and MAX them for months to come.
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​A word of culinary advice from the Flow Master. @_SarahWilson_ : You need to make citrus ‘hay’ while the sun shines. Australian-grown lemons and limes are usually available year-round – with lemons at their cheapest and most abundant in winter and limes in summer.
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Sarah's Flow Fix:
+ We buy up...

Photos from I Quit Sugar's post

77 likes / 12 comments

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Stana Kate
Erica Tonkin
Stephanie Bianca Fragomeli
Leanne Simpson
Angela Greg
TBH we're not sure why we didn't make this pack earlier! It's the Healthy Family Meals Pack with our extremely popular Healthy Family Meals Cookbook and the One Pot Wonders Cookbook.
​The bundle boosts the below:
​+ 80 sugar-free, densely nutritious meals that your kids will love.
​+ Most recipes serve 4 (or leftovers for couples or singles) are are easily adaptable.
​+ Nearly all of the...

Photos from I Quit Sugar's post

49 likes / 2 comments

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Loraine Bunt
Laura Hope Cordell