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Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory

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Apr 04, 2019

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Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory
Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory thumb Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory thumb Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory thumb

Description

This episode is brought to you by ButcherBox. Visit https://butcherbox.com/impact to get 20$ off your first order!

This week’s guest on Health Theory is Naomi Whittel. Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset.

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SHOW NOTES
The foundations of youth [#]
Why you should be eating as many herbs as possible [#]
Why polyphenols are important and where you can find them [#]
How to kick off autophagy without fasting [#]
The best foods for glowing skin [#]
How Naomi got into keto [#]
Why exercise is an unnatural process [#]
How to tell if a workout is working for you [#]
How health plays into mindset [#]
Why intermittent fasting is a great health tool [#]
The reason food timing makes a difference [#]
How protein cycling helps stimulate autophagy [#]
What to do to get glowing skin [#]
Naomi’s daily skin routine [#]
Is caffeine bad for the skin? [#]
The one thing you need to work out to feel more youthful [#]

FOLLOW NAOMI
WEBSITE: https://bit.ly/2unG4PP
INSTAGRAM: https://bit.ly/2FOV38m
FACEBOOK: https://bit.ly/2HTLurS
YOUTUBE: https://bit.ly/2FPlH1N

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