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This week’s guest on Health Theory is Naomi Whittel. Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset.
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SHOW NOTES The foundations of youth [#] Why you should be eating as many herbs as possible [#] Why polyphenols are important and where you can find them [#] How to kick off autophagy without fasting [#] The best foods for glowing skin [#] How Naomi got into keto [#] Why exercise is an unnatural process [#] How to tell if a workout is working for you [#] How health plays into mindset [#] Why intermittent fasting is a great health tool [#] The reason food timing makes a difference [#] How protein cycling helps stimulate autophagy [#] What to do to get glowing skin [#] Naomi’s daily skin routine [#] Is caffeine bad for the skin? [#] The one thing you need to work out to feel more youthful [#]