477,658 subscribers
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Welcome to Downshiftology! Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are gluten-free and prioritize fresh, seasonal, whole food ingredients. More information on my food + living philosophy can be found on my website.

I post new videos weekly and would love for you to join the community! Let's support one another in our unique wellness journeys and strive to take life down a notch.

Make sure to hit that subscribe button. ❤️

- Lisa xo

For more information on gluten-free travel (I've traveled all 7 continents!), check out my ebook: http://bit.ly/2av13Xa


00:00 WHAT I EAT IN A DAY | Whole30 recipes
600K+ views | Jan 06, 2019
00:00 WHAT I EAT IN A DAY | vitamix edition
584K+ views | Jul 15, 2018
00:00 Q&A + GIVEAWAY | get to know me
75K+ views | May 08, 2018