LOADING ...

30 Day Pushup Challenge Results

2M+ views   |   28K+ likes   |   1K+ dislikes   |  
Mar 12, 2017

Thumbs

30 Day Pushup Challenge Results
30 Day Pushup Challenge Results thumb 30 Day Pushup Challenge Results thumb 30 Day Pushup Challenge Results thumb

Description

30 Day Pushup Challenge Results.
100 Pushups A Day For 30 days. No Special Diet. No Other Workouts. Just Pushups!

Perfect Pushups - http://amzn.to/2niTzJ5

Day 1 - 50 regular pushups/ 50 Half Pushups - Sets of 10 and 5
Day 2 - 50 regular pushups/ 50 Half Pushups - Sets of 10 and 5 - Sore
Day 3 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 10 - Really sore
Day 4 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 10 - Back to just sore
Day 5 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10 - Just a little sore still
Day 6 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 25 - No soreness
Day 7 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20
Day 8 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10's
Day 9 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10's
Day 10 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10's
Day 11 - 50 regular pushups in the AM / 50 elevated pushups in the PM - Sets of 20 and 10's
Day 12 - 100 regular pushups - Sets of 20 and 10's
Day 13 - 50 regular pushups in the AM / 50 elevated pushups in the PM - Sets of 25
Day 14 - 30 - 100 Regular Pushups in one setting with 25 or more reps per set

Starting at day 11, I set a new goal to try and get 50 pushups in a row, so my sets were all over the place in terms of reps. Interestingly enough, I found I was typically able to get more reps in a row after I had done already done 50 or more pushups.

This channel is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.